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From couch to half-marathon

From couch to half-marathon

Salmon Arm woman goes step-by-step to change her lifestyle
Column: Is sugar bad for your health?

Column: Is sugar bad for your health?

In The Road to Wigan Pier , George Orwell wrote, “The peculiar evil is this: When you are unemployed, which is to say when you are underfed, harassed, bored and miserable, you don’t want to eat wholesome food. You want to eat something a little bit ‘tasty.’ There is always some cheaply pleasant thing to tempt you.”
An ongoing struggle with poverty

An ongoing struggle with poverty

Summerland woman relies on regular support from food bank
Cold play

Cold play

Tonya Poole of Chicago takes time out from visiting family in Sicamous to play with her dog Emma at a snow-covered Sicamous Beach Park.
Workshop connects farmers to land

Workshop connects farmers to land

Everything is set to go for a workshop that will help connect prospective farmers with owners of available agricultural land.
Women’s march returns to Salmon Arm

Women’s march returns to Salmon Arm

Last January they gathered by the thousands in cities all over the world as a reaction to the actions and views of the newly-inaugurated President Donald Trump.
Silverstar ‘promposal’ caught on tape

Silverstar ‘promposal’ caught on tape

A Vernon teen enlisted the help of Silverstar to pull off the perfect promposal
Winter Classic Hockey Jamboree wins big for BC Children’s Hospital

Winter Classic Hockey Jamboree wins big for BC Children’s Hospital

This event started four years ago and has taken more momentum every year.
What’s happening

What’s happening

Find out what is taking place in your community this weekend, with Anna Zeitner
Still time to recycle your Christmas tree

Still time to recycle your Christmas tree

Columbia Shuswap Regional District offers free program through Jan. 15.