Lurking in every corner: How to avoid the flu

Interior Health in Kelowna says it's flu season so here are some tips for avoiding falling ill

  • Dec. 31, 2016 10:00 a.m.

Flu season is upon us.

It’s that time of year where sniffles, sneezes, and other ailments seem to be lurking around every corner.

Read on to find out how to best take care of yourself and your loved ones who may be feeling under the weather at this time of year.

In most healthy people, influenza symptoms such as headache, fever, coughing and sneezing and sore throat can last five to seven days. These symptoms are best treated at home by resting, drinking lots of fluids, and taking medicine to lower a fever.

Anyone suffering from influenza symptoms should minimize contact with others by staying home from work, school and holiday gatherings to reduce the risk of spreading infection to others. It’s also important to remember general prevention measures such as frequent and proper hand washing, covering noses and mouths when coughing or sneezing, cleaning frequently touched surfaces, and properly disposing of tissues.

Influenza can be particularly severe for some people such as older adults, people with chronic health conditions, and babies. If your symptoms are getting worse or you are not recovering, call HealthLink BC at 8-1-1 for medical advice. This free service will connect you with a health-care professional who can provide advice about how to manage your health concerns or those of your loved ones. Alternatively, you may choose to call or visit your doctor or go to a walk-in clinic.

If your symptoms become severe, go to the emergency department of the nearest health-care facility right away. For example, go to hospital if you have:

Problems breathing;

Pain in your chest; or

A high fever that does not get better after three to four days.

Just Posted

Moms of those killed by illicit opioids take to B.C. Legislature in call for action

Moms Stop the Harm, a nationwide network of families who have lost loved ones to overdoses rally

New crop of contestants ready to dance

Couples meet instructors for Dancing with the Shuswap Stars, the popular event set for Nov. 23.

Saturn and semi tangle near Chase

Driver of car suffers only minor injuries

Expanded opportunities at recycling depots

New items not included in curbside pick-up programs to be accepted

Silver Creek student snags top spot in high school rodeo rankings

Raquel Marchiel qualifies for finals rodeos in first year of competition

VIDEO: Canadian toddler caught practising hockey skills in crib

Eli Graveline is getting praise from far and wide as the internet freaks out of cute throwback video

B.C. teacher ends Jeopardy! winning streak, taking home US$69,000

Ali Hasan, from New Westminster, has been gaining fans as a “one-man invasion,” says Alex Trebek

Jett Woo highlights 5 Canucks choices on Day 2 of NHL entry draft

WHL star out of Moose Jaw tabbed in Round 2

Cozy Bay to close

Summerland seafood restaurant’s lease will not be renewed

In a matter of hours, women in Saudi Arabia will be allowed to drive

Change was announced as a royal decree in 2017 by Crown Prince Mohammen bin Salman

Feds announce measures to protect endangered whale species

Canada’s Whale Initiative is part of the federal government’s $1.5 billion Ocean Protection Plan

Reported stabbing in Lake Country

Police are believed to be investigating after a reported stabbing at a house party Friday night

COC session vote approves Calgary as potential host for 2026 Olympics

Scott Hutcheson, chair of Calgary’s Olympic bid corporation — called vote a positive step forward

B.C. man wins job he was denied after saying he had depression

Transport Canada has been order to give Chris Hughes a high-level job and nearly $500,000

Most Read