Physiotherapist David Locke uses a spine and hip model to explain how snow shovelling can cause injuries. (Jodi Brak-Salmon Arm Observer)

Snow shovelling injuries common, avoidable

Shuswap physiotherapists see influx of clients during winter months

Ask, exercise and warm up!

That’s the advice physiotherapist David Locke offers to people before they go outside to shovel.

Locke, who practises at Live Well Physiotherapy, says there is an influx of clients in winter, who have injured themselves skiing, slipping on ice or shovelling. The latter particularly among older folks.

“You’re either not shovelling or shovelling a whole lot at once and you don’t get to warm into the task,” he says, of intermittent snowfalls and how many people go outside with a cold body and spend 30 minutes shovelling a long driveway. “People don’t realize it’s exercise, so they don’t warm up like they might if they were going to the gym or out for a run.”

Related: Planning now for Snow Angels

Related: 21 temperature records broken as arctic chill lingers in B.C.

Locke explains that particularly in shovelling heavy, wet snow, there’s substantial twisting through the core and lower back. As well, he says almost nobody is ambidextrous when shovelling, so the twisting is all in one direction.

The result is often injury to the sacroiliac, lower back as well as perhaps abdominal pain, sore or strained muscles and shoulder and neck issues.

“There’s definitely an increase in people shovelling or slipping on ice coming in when they wouldn’t be coming in during summer months,” Locke says, noting that along with heading out without warming up, poor shovelling technique without bending knees to protect the back is another cause of injury.

So what can people do to avoid injury?

“Do simple twists, trunk twists, stretches and knee bends, hip circles and shoulder rolls, and stretch afterwards,” he says, suggesting people ask for help if needed. “For more specific advice, talk to a physiotherapist. If there’s an injury get it treated, or ask for advice on getting core-building exercises and stretches for prevention.”


@SalmonArm
barb.brouwer@saobserver.net

Like us on Facebook and follow us on Twitter

Just Posted

BC SPCA investigates Okanagan woman with prior animal abuse convictions

BC SPCA is investigating a property near Vernon

Kelowna man in wheelchair following police-involved shooting

“Shots were fired by police and the male was transported to the hospital with serious injuries.”

Alberta’s oil-by-rail plan a worry for Shuswap mayor

High volume of train traffic already an environmental/public safety concern

Snowplow accident leads to power surge, small claims decision

Tribunal rules Salmon Arm resident not entitled to additional compensation

Intentionally-set fire damages Scotch Creek building

Men help extinguish blaze by kicking snow on it

Sell regulated heroin to curb B.C.’s overdose problem: report

B.C. Centre on Substance Use points to organized crime and money-laundering as contributing factors

Poll: More voters believe Canada doing worse under Trudeau government

22 per cent believed the country is doing better and 27 per cent said things are the same

Concert intended to help audience let go of stress and be happy

Northern Lights Chamber Choir celebrates 10 years of singing together

HBC shuttering Home Outfitters across Canada

North America’s oldest retailer is revamping its various stores to improve profitability

Man wanted for sex trafficking, confinement may be heading to B.C.

Kevin Myrthil, 26, is also accused of assault on a 19-year-old woman at an Edmonton hotel

Bursaries available for trades students at Okanagan College

“With this bursary, we want women to know that there is a place for you in this industry and a place for you to excel.”

A mother’s warning: Man follows Peachland teen to her home from Kelowna

The teen’s mother is warning others about the incident

Kelowna RCMP urge hit and run driver to turn themselves in

An alleged hit and run occured late Feb. 18

B.C. Speaker Darryl Plecas resumes battle with suspended staff

Committee meets at B.C. legislature to consider new allegations

Most Read