Good food, fine wine and some intimate conversation: romance is is good for you, according to a Vancouver Island couples’ therapist. Image: Facebook/Quails’ Gate Estate Winery

Romance is more than fun, it’s good for you

Find out not just how to keep those Valentine’s Day fires burning, but why

Romance in a relationship is important, not just on Valentine’s Day but everyday, says registered psychotherapist John Taylor.

Taylor, counsellor at Izumi Therapy in Nanaimo, said making time for a partner is probably the healthiest thing couples can do for their relationship and well-being.

“We talk about the importance of eating healthy and exercising but there’s some research that says 15 minutes of working on your relationship a day would do more for your cardiovascular health than an hour of aerobic activity at the gym because you get rid of all the stress hormones that are so bad for you,” Taylor said.

RELATED: Vancouver Island retailers share the love around Valentine’s Day

Taylor added that romance is something that people should add everyday to their relationship.

“Add as much as you can,” he said.

Taylor said every positive act couples do for each other in a relationship is romance.

“The difference between a romantic relationship and a friendship is that you realize and recognize your partners vulnerabilities and what they need to fill them up and you kind of go that extra level to meet those,” he said.

According to the online blog, Health Fitness Revolution, romantic relationships can be a ticket to good health.

In a post about the connection between health and romance, the author writes that there are chemical processes in the brain that affect how we feel. When we’re with a significant other, the body releases hormones, like oxytocin and dopamine, that signal feelings of trust, pleasure, and reward.

It states that “In one study, researchers found people’s blood pressure was lower when they were with a romantic partner than when they were interacting with anyone else.”

Taylor said one of the best ways to strengthen an emotional connection with a partner is to be an empathetic listener.

“If your partner gets home and says ‘I can’t believe my boss yelled at me, I was five minutes late for work.’ You don’t say, ‘well of course you were late you didn’t get up.’ You have empathy and say ‘that’s really tough tell me about it,’” he said.

If the emotional stuff is working well, Taylor said other aspects in a relationship become easier. He said it’s important to have both sexual and non-sexual connections but that an emotional component should come first.

Valentine’s Day can be a day for couples to be extra romantic, but Taylor said it can also be a difficult day for couples who have little romance in their relationships.

“The expectation is too unrealistic for the day to fix it,” he said. “A good relationship means the job is important and the kids are important but we’re important too. The importance of a couple putting [making time for each other] in their schedule and making time everyday is just as important as getting to work on time,” Taylor said.

Just Posted

Province proposes Salmon Arm cannabis retail outlet

BC Liquor Distribution Branch pursuing new store at SmartCentres site

Cougar attacks, kills dog in Okanagan

Conservation officer gives tips on what to do in case of encounter with a cougar.

Vernon murder suspect denied bail

One of two accused of murder will remain behind bars

Semis obstruct westbound lane of TCH near Sicamous

Traffic is moving slowly, alternating the use of the eastbound lane

Man charged in Salmon Arm 7-Eleven fire granted bail

Accused facing arson charges released with 23 conditions including a 7 p.m. curfew

VIDEO: Here’s what the B.C. legislature officers are accused of buying

Personal trips, purchases, alcohol and more laid out in 76-page report by Plecas

Former Blue Jays ace Roy Halladay voted into Baseball Hall of Fame

M’s legend Edgar Martinez, Rivera, Mussina also make the grade

Count reveals more eagles in North Okanagan

More majestic birds observed in annual Swan and Eagle Count

Why would the B.C. legislature need a firewood splitter?

First sign of police involvement in investigation of top managers

New Canada Food Guide nixes portion sizes, promotes plant-based proteins

Guide no longer lists milk and dairy products as a distinct food group

Heavy snowfall expected for Coquihalla, Okanagan valley

Coquihalla highway, the Connector, and Highway 3, from Princeton to Allison Pass are getting snow.

Judge annuls hairdresser’s forced marriage to boss’ relative

Woman was told she’d be fired if she didn’t marry boss’s Indian relative so he could immigrate here

Video: Runaway Coquihalla dog returned to owner

Archer, the dog found roaming along Coq. Hwy. on Jan. 19, has been reunited with owner

Reino Keski-Salmi Loppet supports charity, competition and community

Annual event raises over $6,000 for Heart and Stroke Foundation

Most Read