Cassandra Betts, Tonia Flores, Arden Hughes, Tearra Johnston, Hannah Neufeld and Katelyn Bennett work out with trainer Holly Raczynski during Raczynski’s recent Junior Black Belt Girls Summer Camp held in Sicamous. In the Fall, Raczynski, of PMA Karate, will be starting up a camp for kids and adults in Sicamous, Wednesdays and Fridays at the Seniors Activity Centre. For more information, contact Raczynski at 250-253-2406.